Whether you didn't get enough sleep, you've had a busy day bustling around, or the summer sun is simply taking its toll on your energy levels, worry not, because these 5 tips can help instantly recharge you when your batteries are running low. Helpful snacking, quick exercises, and even a phone call to a friend are all useful ways to wake yourself up and keep going!
1. Eat a Handful of Almonds
Almonds are an energy-packed snack that will have you feeling awake and alert in no time. Containing high levels of vitamin E, antioxidants, protein, and potassium, these bad boys are one of the healthiest things you can munch on.
2. Power Nap
Power napping — and we mean power napping, none of this two-hour, sleep-all-day business — can actually be a great way to up your energy levels quickly. Try taking a brief, 30 minute snooze when you're feeling exhausted to help quickly rejuvenate your body.
3. Take a Quick Power Walk
If you're feeling tired at the office, step outside for a brisk, power walk around the block. A fast walk will get your blood moving, your heart pumping, and wake up your brain from drowsy mode.
4. Call a Friend
Have you ever gotten off of the phone with a friend and felt completely inspired? Making a phone call to someone you can freely bounce some ideas off of is an instant spirit raiser and motivator.
5. Chug a Glass of Water
Everybody knows that drinking water is important for your health, but did you know just how important it actually is? Hydrating your body not only improves your skin and weight level, but by battling against dehydration, it helps keep you energized throughout the entire day.
What are some of things you like to do to recharge? Tell us in the comments below and join the conversation all month on Twitter, Instagram and Facebook by sharing your thoughts by using #makeithappenmay! See you soon guys and keep kicking butt