Losing weight is definitely an uphill battle, changing up your diet, incorporating exercise into your daily life, working to improve other bad habits, the complete lifestyle changes that come with losing weight and keeping yourself healthy are always welcome, but getting started on the journey can be pretty hard. Thankfully, once again, technology has made things just a little (or a lot) bit easier. The apps on this list range from calorie counters to itense workout guides, but the one thing they all have in common is their ability to provide results.
FitBit (iOS & Android)
While this app does require a FitBit bracelet, the advantages are much better than a simple step counter. The app also helps enhance workouts, measure hydration levels, and even track sleep. This full-scale app is pretty much a one stop shop for helping people get and stay healthy.
Noom Coach (iOS & Android)
Noon helps people lose weight without the harmful fad diets, the intensely personalized app helps users build healthy eating habits with logs, words of encouragement, and success tracking.
Nike+ Training Club (iOS & Google Play)
Great for people on the go, the Nike+ Training Club app provides countless workout routines complete with timers and video instructions.
MyFitnessPal (iOS & Google Play)
One of the most popular weight loss apps out right now, MyFitnessPal allows people to correctly log their food intake using their huge database of foods and exercises, allowing them to conveniently keep track of their progress and make better choices.
Fooducate (iOS & Android)
Fooducate teaches users about the fundamentals of clean, healthy eating. Users are allowed to track their food intake as well as their exercise while also receiving custom suggestions on meals and being able to partake in a large community of other app users.
Sworkit (iOS & Google Play)
Like a personal trainer right in your phone, Sworkit features tons of intense, personalized workout videos that get results in as little as 5 minutes.
Lose It! (iOS, Android & Kindle)
This simple calorie counting app also provides users with in-depth progress tracking features and other insights. Lose It! allows users to do everything from count calories to competing in group based weight loss challenges with other users.Laila Ali Lifestyle