Losing weight and maintaining a healthy lifestyle aren't always easy, especially when you have a few pesky habits holding you back. Things like meal skipping and eating out affect your body and your life way more than you know and too much of these things can lead to obesity and illnesses. This list contains 8 common habits that are detrimental to weight loss and healthy living as a whole.
Those who skip breakfast are about 45% more likely to be overweight. What you do (or don't) have for breakfast can be a huge factor in the choices you make for the rest of the day. Many obese people skip breakfast which causes them to seek out large, unhealthy food options for lunch and dinner.
Eating Too Fast
Often times, eating too fast is a result of a lack of time. With tight schedules and busy lives, taking the time to slow down and savor food can fall to the back burner. Unfortunately, always rushing to finish your meals can have adverse effects. Eating too fast can damage your metabolism and skew your body's perception of hunger.
Staying Away from The Scale
Stepping on a scale can be pretty daunting, especially if you know you aren't going to like what you see. While it's normal to be a little weary, overweight people tend to ignore them altogether. Studies have shown that those who weigh in more often shed more pounds and are more likely to keep the weight off.
Eating while emotional almost always lead to severe overeating. Obese people tend to consume large amounts of comfort food (junky snacks, fast food, sweets, etc.), when they're experiencing negative feelings like sadness and anxiety. These habits can lead to long-term eating disorders and a generally unhealthy lifestyle.
Dining Out Too Much
Source: Daniel Krieger
Dining outside of your home isn't always a bad thing, but studies have shown that people tend to let loose a little bit more and choose meals that aren't great for them when eating out. Overweight people also tend to eat a lot more fast food and dine out more times per week than other people.
Not Getting Enough Sleep
Sleep plays a huge role in our lives, especially when it comes to what and how much we eat. Lack of sleep can seriously disrupt the hormones that regulate your metabolism, leaving you feeling hungrier and lazier. Adults should be getting at least 7 to 8 hours a night.
Source: Thomas Hawk
Living a sedentary lifestyle greatly affects how you eat and your overall health. Busy schedules, hectic home lives, and fatigue often lead to obese people spending more time at home than at the gym. Physical activity is a necessary part of living a fulfilling, healthy life.
Snacking and eating while in front of a television or computer screen often leads to overeating. Eating while distracted takes attention away from how much you eat and causes you to consume way more calories than necessessary. If you want to enjoy a snack while watching a film or listening to a podcast, always practice portion control and snack smartly.