Mixing up your workout routine is one of those things that you really just have to do if you want to be successful at full-body fitness. We know leg day can be challenging, due to the fact that you often wake up the next morning, barely able to walk. But the beauty with mixing up your workout it is, if your legs are sore, that means you can do abs and arms the next day! If you're looking for some helpful workouts that add muscle-tone to your gams, look no further. Here are 7 effective leg workouts so you can be fully prepared for when shorts season finally rolls around again.
1. Under 10 Minute Legs and Butt Workout
The best part about working out your legs is it often does double-duty for your booty. Train your lower-half with these simple weight-squat exercises that tone and tighten.
2. 7 Minute HIIT for Legs
HIIT stands for High Intensity Interval Training. That means this workout is going to be intense and effective. But don't worry, there are mini-breaks built in. 50 seconds on, 10 seconds off.
3. Toned Legs Workout
The truth is, you're not going to get out of leg day without doing some squats, so get ready to go for it! Oh, there's also going to be lunges, calf-raises, kicks, deadlifts and more!
4. Love Your Legs Workout
Learn 3 moves that will help you love your legs. The Flamingo squat, The Tone-It Up Starfish, and The Reach For The Sun Squat. Sure they sound crazy, but they really work!
5. No More Cellulite: Tone Your Thighs and Butt
If you've tried everything in order to get rid of your cellulite, you might be in need of this workout. Obviously you will need to combine these workouts with diet and nutrition, and remember, even super models have cellulite.
6. Jillian Michaels Lean and Mean Leg Workout
Your legs won't get lean and mean without a little bit of work, and Jillian Michaels is just the women to help you with the job.
7. Gold's Gym Leg Strengthening Workout
This 15 minute leg workout is quick and effective. The instructions are clear and the moves are relatively easy to grasp in a short period of time.
Happy Leg Day Ladies!This post was originally published on http://lailaalilifestyle.com