Are you looking to drop that pesky water weight that you have been holding onto for far too long but don't know how? Well not to worry, we have got you covered! Your body retains water for a variety for reasons, including dehydration and high sodium intake, which then leads your body to store subcutaneous fluid in your cells. These cells then give you that puffy bloated look we all hate, and often hide muscle definition we have tried so hard to achieve. There are several natural ways to reduce water weight that are easy, effective, and healthy. Check them out here.
1. Drink More Water
Okay, this might not seem to make sense (since you are trying to eliminate water weight) however drinking more water is going to help you with dehydration, which might possibly be why you have water weight to being with. Staying hydrated is essential in helping your body release fluids as well as cleansing the body as a whole. Ensure that you intake at least 8 glasses of water a day, and you are good to go!
2. Drink More Coffee, Tea, and Cranberry Juice
Coffee and tea are well known diuretics, which helps cleanse your body and release fluids. However don't go overboard, and make sure to balance your coffee and tea intake with glasses of water to prevent dehydration. Cranberry juice is also great to drink when trying to flush toxins out of your body and keep you hydrated.
3. Reduce Salt Intake
It is a well known fact that high amounts of sodium often causes your body to store water, which then leads to bloating. Try to avoid canned soups or frozen meals, as they both tend to have a lot of sodium, and do your best to stick to food that is natural and healthy. Also, if you are a big salt lover, try to use your salt more sparingly instead of dousing it all over your meal, you will definitely see a difference!
4. Eat More Fiber
Consuming fiber helps cleanse your kidneys, colon, and urinary tract system, which in turn releases excess fluids that cause bloating and water weight. Starting off your day by eating breakfast that is full of fiber will help cleanse the body and get it ready for the day ahead.
5. Cut Back On Alcohol Consumption
Drinking alcohol often leads to dehydration, which then forces your body to store up that extra water weight. Alcohol not only puts water weight on you, but it also just makes you gain weight in general. Cut down on your alcohol consumption, and you will feel a world of difference!
6. Sweat It Out
Spending time in a sauna or a steam room is one of the quickest and most effective ways to get rid of water weight. If you have access to a sauna of steam room, spend only 30 minutes in it to avoid dehydration. After you are done, make sure you continue to drink water, you will see a difference extremely fast and it feels amazing!