Chlorella is a blue-green algae and a nutrient-dense superfood. In every one ounce of Chlorella there is 16g of protein, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, iron, magnesium, phosphorous, and zinc. It’s known to be a natural detoxifying powerhouse. The green color comes form the high amount of chlorophyll it contains, which is a reason we’re always told to eat our vegetables! But getting the recommended amount of veggies every day can be hard (that’s 5-7 servings) so you can totally make it easier for yourself by taking a Chlorella supplement (offered in powder or tablet forms). Below are the top 5 reasons why Chlorella is so beneficial.Digestive System Support
Because Chlorella produces healthy probiotics and bacteria, it promotes healthy digestion and gut health. It fights yeast overgrowth and inflammation in the entire digestive system. You’ll feel healthy overall when your digestion is all fixed up.
When you fill the body with superfoods like Chlorella, you crave less junk food because you already feel nourished. So you won’t be reaching for those less healthy options. Plus, Chlorella aids in fat metabolism, which can just overall lower your body fat percentage over time. No wonder it is considered a powerhouse food!
Heavy Metal Detox
Chlorella has the amazing ability to bind to toxins and heavy metals in the body and speed up their removal from the body. This is crucial because more and more toxins are able to easily enter our bodies these days! Whether from the food you’re eating, or the water you’re drinking, or the air you’re breathing, you’re being subjected to harmful substances. Taking that Chlorella supplement will help you tackle this problem and positively impact your overall health.
Because of the many crucial vitamins and nutrients that are found in Chlorella, it protects your cells and eliminate toxins. This naturally makes your skin look younger! Plus, when you’re feeling healthier and not reaching for junk food, you’ll feel less stressed and have a better diet. Theres no better way to look healthier and younger.
Chlorella is anti-inflammatory and anti-carcinogenic, both of which are leading causes of cancers in the body. It’s actually known throughout the world for all its amazing cancer-fighting ability! Nourish your immune system and detoxify your body. With as a little as just one supplement a day, Chlorella can help you feel less nervous about cancer.This post was originally published on Laila Ali Lifestyle